The Menu

TRADITIONAL TUSCAN CUISINE

Enjoying ‘slow’ meals in community is an integral components for longevity. Italians are not new to this concept!

You will enjoy three daily multi-course meals during the retreat. Breakfasts will be served outside on the terrazza that overlooks the main garden. The dining room is located inside the main Villa: a seventeenth century room, where you will feel like royalty!

Nourishing

The menu is filled with ancient Mediterranean flavors that centenarians of this land have enjoyed for generations.

Non-dogmatic

Our dishes are a celebration of the Tuscan lifestyle. We strive for creating local traditional recipes – not following the latest fads.

Sustainable

We use organic, fresh and locally sourced ingredients whenever possible + our menu changes according to the season.

Important note about food restrictions

Please note that dairy, grains and grain products, such as bread and pasta, barley, spelt, oats, etc. are important and prevalent components of the Italian cuisine. Our team is able to make reasonable accommodations for gluten and dairy free options upon request. However, if you have a severe allergy to these foods or any kind of severe allergy, this experience may not be the right fit for you. Please be sure to discuss your needs with the Epic team before making your reservation.
If it is a matter of preference, please note that Chef Luis Nottaro takes great pride in using high-quality, fresh ingredients that are locally sourced. Deviating from local cultural practices may not allow us to provide you with the most authentic culinary experience.

About Us

We believe that everyone is capable of thriving and rising to meet their full potential when given the right set of tools & lifestyle practices.

Our Mission

We share transformational experiences that support participants on their journey of self-discovery.

THE MENU